There are many types of sleep disorder in kids that can make it difficult for them to get a good amount of sleep at night. As a parent, it is a must to make yourself familiar with these disorders to address the problem as early as possible and avoid serious consequences later on.
Night Terrors of sleep disorders
Probably one of the most common sleep disorders in children, especially younger ones, is night terrors. It is a common terror in kids aged 2 to 6 years old although this can also occur even in adults. A person suffering from night terrors find it hard to gain consciousness completely, which make them moan or even scream when they eventually manage to awaken.
Just like adults, children can also experience insomnia. Children who have a hard time falling asleep after a specific amount of time may be having a case of insomnia that can lead to hyperactivity, irritability, mood swings, aggression, and depression. Some of the usual culprits behind insomnia In kids include anxiety, poor sleeping habits, and depression. It is essential that younger kids of ages 6 to 12 get more sleep to as much as 11 hours every night. For teens, the suggested amount of sleep is about 9 hours. Kids that stay up late into the night watching TV or playing games may suffer from insomnia related issues. Cutting down the time spent on such activities and tucking them to bed earlier can help lessen the risks of suffering from insomnia.
Sleep apnea is also a sleeping disorder which affects adults and children alike. Obstructive sleep apnea is found to be common in kids, and this is often a bit tricky to diagnose. Sleep apnea happens when the sufferer takes short breathing pauses while sleeping. There are several symptoms in children that parents should watch out for to help diagnose this particular problem. These include behavioral problems, sleeping constantly during the day, difficulty sleeping, and enlarged tonsils. A pediatric specialist will be able to help diagnose sleep apnea in kids, with treatment often involving nasal steroids, weight loss, or removal of tonsils. Obesity is considered as among the primary causes of sleep apnea so kids who exercise on a regular basis will have lesser chances of developing this disorder. You can also search for a sleep apnea clinic near me germantown where you can get the help and guidance you need to better address this sleeping problem of your kid.