Brazilian keratin straightening is known for its wonderful results. But, if you really want to maintain the overall health of your hair, it is not enough to just use the right product. The foods you eat also make a big effect on the condition of your hair and scalp.

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Here are some of the most nutritious foods that can help you achieve your ultimate hair goals you have always been dreaming of. Make sure you have these nutrients in your kitchen to have the healthiest mane ever!

Spinach

Spinach is rich in nutritious ingredients like iron, sebum, potassium, omega-3, calcium, and magnesium. All of these can help keep your hair shiny, hydrated, and lustrous.

Walnuts

Brighter eyes, smoother skin, and healthier hair are just some of the many perks you can enjoy when you eat walnuts. These are a wonderful source of zinc which is known for the ability to strengthen hair follicles.

Salmon

Aside from being a good protein source, salmon is also abundant in omega 3s. These have anti-inflammatory properties and can help you grow your hair faster and keep it full and shiny.

Almonds

Eat almonds moderately and you will be surprised with their positive effects on your health, including the conditions of your hair. This nut is a good source of vitamin E that is believed to helpful in keeping your tresses lustrous and thick.

Eggs

Eggs are rich in biotin, which is a B vitamin that helps improve your hair growth.

Avocado

A lot of people are very much aware of the health benefits of avocadoes. However, not many people know how this superfruit can help prevent hair loss as well. Avocadoes are rich in vitamins E and B, which are important for growth of hair and damage repair in the scalp.

Oysters

Similar to walnuts, oysters are also rich in zinc. These can help ensure that oil glands surrounding your hair follicles work properly. Low zinc levels can be the cause of slow growth, dandruff, and hair loss. You can also visit the best hair salon in rockville.